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Gael Uwera v0:45/0:45r...20 row

4,155m

Meters

15:00.0

Time

1:48.3

Pace

308

Calories

166

Heart Rate

Rest Distance676m
Rest Time15:00.0
Overall Distance4,831m
Overall Time30:00.0
Average Watts276
Calories Per Hour1248
Stroke Rate35
Stroke Count530

March 16, 2023 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,155m 1:48.3 276 1248 35 166
0:45.0 201m 1:51.9 250 1158 35 141
r: 0:45 40m
0:45.0 205m 1:49.7 265 1211 35 156
r: 0:45 38m
0:45.0 204m 1:50.2 261 1197 33 157
r: 0:45 29m
0:45.0 207m 1:48.6 273 1237 33 159
r: 0:45 26m
0:45.0 208m 1:48.1 277 1251 35 160
r: 0:45 22m
0:45.0 206m 1:49.2 269 1224 35 161
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 35 164
r: 0:45 32m
0:45.0 214m 1:45.1 301 1336 35 168
r: 0:45 23m
0:45.0 192m 1:57.1 217 1048 31 168
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 36 169
r: 0:45 32m
0:45.0 214m 1:45.1 301 1336 36 169
r: 0:45 22m
0:45.0 215m 1:44.6 305 1350 36 171
r: 0:45 26m
0:45.0 216m 1:44.1 310 1365 37 175
r: 0:45 27m
0:45.0 212m 1:46.1 293 1307 37 171
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 37 171
r: 0:45 23m
0:45.0 205m 1:49.7 265 1211 36 173
r: 0:45 26m
0:45.0 202m 1:51.3 253 1171 36 172
r: 0:45 29m
0:45.0 199m 1:53.0 242 1133 35 171
r: 0:45 33m
0:45.0 212m 1:46.1 293 1307 37 173
r: 0:45 24m
0:45.0 213m 1:45.6 297 1321 37 173
r: 0:45 159m
r676m

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Workout Graph

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