Gael Uwera 5000m row
5,000m
Meters
24:13.4
Time
2:25.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
March 17, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000m | 2:25.3 | 114 | 692 | 26 | 150 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 22 | 142 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 148 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 155 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 25 | 145 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K