Gael Uwera 10:00 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
152
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
March 20, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 30 | 150 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 130 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 146 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 152 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 159 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 165 |
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Workout Graph
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