Gael Uwera 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
344
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 109 |
March 27, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 21 | 154 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 148 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 154 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 155 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 150 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 151 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 168 |
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Workout Graph
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