Gael Uwera 3516m row
3,516m
Meters
23:13.2
Time
3:18.1
Pace
223
Calories
152
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 128 |
March 31, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 3,516m | 3:18.1 | 45 | 454 | 18 | 152 |
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 22 | 132 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 22 | 162 |
| 8:04.2 | 3,000m | 4:02.1 | 25 | 384 | 15 | 161 |
| 3:58.1 | 3,516m | 3:50.7 | 28 | 398 | 15 | 155 |
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Workout Graph
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