Gael Uwera 3018m row
3,018m
Meters
18:05.7
Time
2:59.8
Pace
189
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 96 |
April 02, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 3,018m | 2:59.8 | 60 | 506 | 20 | 149 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 19 | 128 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 19 | 138 |
| 5:19.7 | 3,000m | 2:39.8 | 86 | 594 | 23 | 167 |
| 0:05.9 | 3,018m | 2:43.8 | 80 | 573 | 0 | 166 |
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5K