Gael Uwera 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
325
Calories
171
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 128 |
April 05, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 24 | 171 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 168 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 23 | 170 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 23 | 170 |
| 5:12.8 | 4,000m | 2:36.4 | 91 | 614 | 23 | 168 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 28 | 180 |
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Workout Graph
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