Gael Uwera v500m/2:00r...5 row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
182
Calories
172
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 19:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 131 |
April 06, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 30 | 172 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 35 | 169 | |
| r: 2:00 | 320m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 175 | |
| r: 2:00 | 236m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 176 | |
| r: 2:00 | 254m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 178 | |
| r: 2:00 | 198m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | 166 | |
| r: 2:00 | 439m | ||||||
| r1,447m |
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Workout Graph
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