Gael Uwera 5000m row
5,000m
Meters
33:11.3
Time
3:19.1
Pace
316
Calories
145
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
April 12, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 5,000m | 3:19.1 | 44 | 452 | 19 | 145 |
| 7:18.3 | 1,000m | 3:39.1 | 33 | 414 | 18 | 120 |
| 6:14.1 | 2,000m | 3:07.0 | 53 | 484 | 21 | 141 |
| 7:38.0 | 3,000m | 3:49.0 | 29 | 400 | 17 | 156 |
| 7:02.9 | 4,000m | 3:31.4 | 37 | 427 | 18 | 150 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 26 | 162 |
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Workout Graph
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