Gael Uwera 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
310
Calories
170
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 131 |
April 24, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 24 | 170 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 23 | 166 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 22 | 165 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 25 | 167 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 | 166 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 29 | 187 |
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Workout Graph
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