Gael Uwera 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
319
Calories
176
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 173 |
May 08, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 24 | 176 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 172 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 22 | 171 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 180 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 22 | 175 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 30 | 185 |
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Workout Graph
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