Gael Uwera v2000m/3:00r...4 row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
333
Calories
182
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 34:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 158 |
May 11, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 27 | 182 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 27 | 182 | |
| r: 3:00 | 290m | ||||||
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 25 | 178 | |
| r: 3:00 | 319m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 182 | |
| r: 3:00 | 448m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 188 | |
| r: 3:00 | 558m | ||||||
| r1,615m |
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Workout Graph
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