Gael Uwera 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
313
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 151 |
May 15, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 25 | 164 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 165 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 23 | 163 |
| 5:26.3 | 3,000m | 2:43.1 | 81 | 577 | 22 | 147 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 25 | 168 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.