Gael Uwera 5x1:00/1:00r row
1,401m
Meters
5:00.0
Time
1:47.0
Pace
107
Calories
174
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 176 |
May 22, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 34 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 176 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 177 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 176 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 174 |
| r105m |
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Workout Graph
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