Gael Uwera v1000m/1:00r...5 row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
324
Calories
166
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 27:26.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 165 |
May 23, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 27 | 166 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 171 | |
| r: 1:00 | 18m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | 167 | |
| r: 1:00 | 22m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | 164 | |
| r: 1:00 | 149m | ||||||
| r224m |
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Workout Graph
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