Gael Uwera 6x1:00/1:00r row
1,604m
Meters
6:00.0
Time
1:52.2
Pace
113
Calories
159
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 162 |
May 24, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 34 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 163 |
| r387m |
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Workout Graph
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