Gael Uwera 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
313
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 142 |
May 30, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 25 | 162 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 144 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 | 158 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 25 | 166 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 26 | 164 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 | 178 |
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Workout Graph
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