Gael Uwera v1:00/2:00r...3 row
1,529m
Meters
6:00.0
Time
1:57.7
Pace
107
Calories
169
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 146 |
June 14, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 31 | 169 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 160 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 173 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 174 | |
| r: 2:00 | 21m | ||||||
| r643m |
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Workout Graph
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