Gael Uwera v500m/2:00r...8 row
4,000m
Meters
16:17.5
Time
2:02.1
Pace
272
Calories
174
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 32:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 144 |
July 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 29 | 174 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 172 | |
| r: 2:00 | 229m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 174 | |
| r: 2:00 | 182m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 177 | |
| r: 2:00 | 170m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 180 | |
| r: 2:00 | 103m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 165 | |
| r: 2:00 | 158m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 176 | |
| r: 2:00 | 234m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 180 | |
| r: 2:00 | 90m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 175 | |
| r: 2:00 | 364m | ||||||
| r1,530m |
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Workout Graph
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