Gael Uwera v5:00/2:00r...5 row

3,641m

Meters

15:00.0

Time

2:03.5

Pace

246

Calories

179

Heart Rate

Rest Distance811m
Rest Time10:00.0
Overall Distance4,452m
Overall Time25:00.0
Average Watts185
Calories Per Hour938
Stroke Rate29
Stroke Count538
Drag Factor144

July 10, 2023 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2nd interval killed me!!!🥵

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,641m 2:03.5 185 938 29 179
5:00.0 1,298m 1:55.5 227 1080 32 181
r: 2:00 57m
4:00.0 816m 2:27.0 110 678 24 175
r: 2:00 69m
3:00.0 735m 2:02.4 191 956 30 182
r: 2:00 133m
2:00.0 524m 1:54.5 233 1102 32 182
r: 2:00 196m
1:00.0 267m 1:52.3 247 1149 33 177
r: 2:00 356m
r811m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.