Gael Uwera 30:00 row

6,279m

Meters

30:00.0

Time

2:23.3

Pace

353

Calories

140

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate27
Stroke Count819
Drag Factor141

July 17, 2023 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,279m 2:23.3 119 709 27 140
5:00.0 1,130m 2:12.7 150 814 29 140
10:00.0 1,048m 2:23.1 119 710 25 137
15:00.0 1,046m 2:23.4 119 708 27 142
20:00.0 1,035m 2:24.9 115 695 28 141
25:00.0 1,007m 2:28.9 106 664 27 139
30:00.0 1,013m 2:28.0 108 671 28 142

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Workout Graph

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