Gael Uwera 40:00 row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
510
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 141 |
July 20, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 27 | 147 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 29 | 141 |
| 16:00.0 | 1,636m | 2:26.6 | 111 | 681 | 25 | 147 |
| 24:00.0 | 1,763m | 2:16.1 | 139 | 777 | 28 | 148 |
| 32:00.0 | 1,760m | 2:16.3 | 138 | 775 | 28 | 150 |
| 40:00.0 | 1,753m | 2:16.9 | 136 | 769 | 28 | 150 |
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Workout Graph
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