Gael Uwera v1000m/1:00r...4 row
3,105m
Meters
13:53.1
Time
2:14.1
Pace
208
Calories
167
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 17:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 141 |
July 22, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,105m | 2:14.1 | 145 | 798 | 27 | 167 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 171 | |
| r: 1:00 | 12m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 171 | |
| r: 1:00 | 61m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 171 | |
| r: 1:00 | 17m | ||||||
| 0:33.0 | 106m | 2:35.6 | 93 | 619 | 26 | 155 | |
| r: 1:00 | 0m | ||||||
| r90m |
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Workout Graph
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