Gael Uwera 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
387
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
September 11, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 25 | 147 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 136 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 20 | 110 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 158 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 164 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 168 |
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Workout Graph
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