Gael Uwera 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
395
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 132 |
September 19, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 25 | 159 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 141 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 156 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 158 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 168 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 172 |
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Workout Graph
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