Gael Uwera 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 132 |
October 03, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 800 | 400 | 28 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
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Workout Graph
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