Gael Uwera 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
177
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
January 09, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 24 | 177 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 162 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 177 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 180 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 181 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 187 |
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Workout Graph
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