Gael Uwera 30:00 row

6,449m

Meters

30:00.0

Time

2:19.5

Pace

374

Calories

177

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count743
Drag Factor128

January 09, 2024 22:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,449m 2:19.5 129 743 24 177
6:00.0 1,314m 2:16.9 136 768 25 162
12:00.0 1,292m 2:19.3 129 745 25 177
18:00.0 1,316m 2:16.7 137 770 25 180
24:00.0 1,251m 2:23.8 117 704 24 181
30:00.0 1,277m 2:20.9 125 730 25 187

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Workout Graph

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