Gael Uwera 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 134 |
January 11, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 25 | 171 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 155 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 170 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 174 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 175 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 185 |
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Workout Graph
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