Gael Uwera 30:00 row

6,622m

Meters

30:00.0

Time

2:15.9

Pace

393

Calories

157

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count750
Drag Factor130

January 12, 2024 21:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622m 2:15.9 139 779 25 157
6:00.0 1,191m 2:31.1 101 648 22 118
12:00.0 1,362m 2:12.1 152 821 27 160
18:00.0 1,352m 2:13.1 148 810 25 164
24:00.0 1,350m 2:13.3 148 808 25 170
30:00.0 1,367m 2:11.6 153 827 26 173

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Workout Graph

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