Gael Uwera 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 135 |
January 14, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 25 | 166 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 150 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 166 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 169 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 171 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 174 |
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Workout Graph
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