Gael Uwera 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 135 |
January 24, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 26 | 169 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 155 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 167 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 174 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 175 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 177 |
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Workout Graph
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