Gael Uwera 30:06 row
6,952m
Meters
30:06.5
Time
2:09.9
Pace
423
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
March 22, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,952m | 2:09.9 | 160 | 849 | 25 | 170 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 150 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 163 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 169 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 171 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 178 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 181 |
| 30:06.5 | 26m | 2:05.0 | 179 | 916 | 19 | 179 |
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Workout Graph
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