Gael Uwera 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 136 |
March 23, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 24 | 159 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 146 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 154 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 165 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 162 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 168 |
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Workout Graph
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