Gael Uwera 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 135 |
March 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 25 | 149 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 131 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 149 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 153 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 159 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 157 |
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Workout Graph
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