Gael Uwera 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 134 |
April 15, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 26 | 167 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 154 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 166 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 169 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 168 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 178 |
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Workout Graph
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