Gael Uwera v1:00/1:00r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
177
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 133 |
April 16, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 31 | 177 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 167 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 172 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 178 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 180 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 178 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 179 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 180 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 178 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 180 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 183 | |
| r: 1:00 | 186m | ||||||
| r1,452m |
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Workout Graph
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