Gael Uwera 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 132 |
April 17, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 27 | 162 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 146 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 163 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 162 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 164 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 175 |
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Workout Graph
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