Gael Uwera v5:00/2:00r...2 row
2,166m
Meters
9:00.0
Time
2:04.6
Pace
142
Calories
177
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 132 |
May 01, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 28 | 177 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 177 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 177 | |
| r: 2:00 | 311m | ||||||
| r461m |
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Workout Graph
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