Gael Uwera 20:15 row
4,526m
Meters
20:15.9
Time
2:14.3
Pace
267
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
May 16, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,526m | 2:14.3 | 144 | 797 | 26 | 160 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 159 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 166 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 171 |
| 20:15.9 | 61m | 2:10.3 | 158 | 844 | 19 | 170 |
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Workout Graph
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