Gael Uwera 30:07 row
6,476m
Meters
30:07.3
Time
2:19.5
Pace
371
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 131 |
June 28, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,476m | 2:19.5 | 129 | 743 | 26 | 110 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 71 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 150 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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