Gael Uwera v1:00/2:00r...9 row

5,919m

Meters

25:00.0

Time

2:06.7

Pace

369

Calories

164

Heart Rate

Rest Distance2,243m
Rest Time18:00.0
Overall Distance8,162m
Overall Time43:00.0
Average Watts172
Calories Per Hour892
Stroke Rate29
Stroke Count1002
Drag Factor104

September 02, 2024 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,919m 2:06.7 172 892 29 164
1:00.0 250m 2:00.0 203 997 32 153
r: 2:00 410m
2:00.0 488m 2:02.9 188 948 30 165
r: 2:00 288m
3:00.0 725m 2:04.1 183 929 29 167
r: 2:00 301m
4:00.0 945m 2:06.9 171 888 29 168
r: 2:00 193m
5:00.0 1,157m 2:09.6 161 852 28 167
r: 2:00 128m
4:00.0 928m 2:09.3 162 857 29 165
r: 2:00 229m
3:00.0 701m 2:08.3 165 869 29 167
r: 2:00 216m
2:00.0 476m 2:06.0 175 901 29 165
r: 2:00 168m
1:00.0 249m 2:00.4 200 988 30 162
r: 2:00 310m
r2,243m

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Workout Graph

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