Georgina Roney 10x8c/0:30r SkiErg
1,458m
Meters
7:20.7
Time
2:31.1
Pace
80
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 12:20.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 300 |
| Drag Factor | 101 |
September 29, 2022 07:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 1,458m | 2:31.1 | 101 | 648 | 41 | |
| 0:33.9 | 130m | 2:10.3 | 158 | 843 | 48 | |
| 0:37.1 | 136m | 2:16.3 | 138 | 774 | 45 | |
| 0:41.4 | 143m | 2:24.7 | 115 | 697 | 44 | |
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 42 | |
| 0:46.4 | 149m | 2:35.7 | 93 | 619 | 40 | |
| 0:46.4 | 149m | 2:35.7 | 93 | 619 | 40 | |
| 0:47.0 | 150m | 2:36.6 | 91 | 613 | 38 | |
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 38 | |
| 0:48.2 | 151m | 2:39.6 | 86 | 596 | 39 | |
| 0:49.0 | 152m | 2:41.1 | 84 | 587 | 38 | |
| r175m |
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Workout Graph
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