Georgina Roney 10x10c/0:30r row
1,673
Meters
7:29.8
Time
2:14.4
Pace
100
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 12:29.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 110 |
October 05, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,673 | 2:14.4 | 144 | 800 | 28 | |
| 0:39.9 | 158 | 2:06.2 | 174 | 902 | 30 | |
| 0:41.0 | 160 | 2:08.1 | 166 | 878 | 29 | |
| 0:43.3 | 164 | 2:12.0 | 152 | 831 | 29 | |
| 0:45.5 | 169 | 2:14.6 | 143 | 791 | 29 | |
| 0:46.0 | 169 | 2:16.0 | 139 | 782 | 29 | |
| 0:46.4 | 170 | 2:16.4 | 138 | 775 | 28 | |
| 0:47.2 | 171 | 2:18.0 | 133 | 762 | 29 | |
| 0:46.5 | 170 | 2:16.7 | 137 | 774 | 28 | |
| 0:48.1 | 173 | 2:19.0 | 130 | 748 | 29 | |
| 0:45.8 | 169 | 2:15.5 | 141 | 786 | 29 | |
| r189 |
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