Georgina Roney v15c/2:39r...3 SkiErg
820m
Meters
4:06.9
Time
2:30.5
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 856m |
| Overall Time | 10:18.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 91 |
November 18, 2022 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 820m | 2:30.5 | 103 | 653 | 41 | |
| 1:14.1 | 262m | 2:21.4 | 124 | 725 | 45 | |
| r: 2:39 | 18m | |||||
| 1:25.1 | 277m | 2:33.6 | 97 | 632 | 41 | |
| r: 3:33 | 18m | |||||
| 1:27.7 | 280m | 2:36.6 | 91 | 613 | 39 | |
| r36m |
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Workout Graph
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