Georgina Roney v15c/2:56r...3 SkiErg
822m
Meters
4:09.4
Time
2:31.7
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 856m |
| Overall Time | 10:09.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 91 |
November 24, 2022 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 822m | 2:31.7 | 100 | 645 | 40 | |
| 1:16.1 | 265m | 2:23.5 | 118 | 706 | 45 | |
| r: 2:56 | 20m | |||||
| 1:25.1 | 277m | 2:33.6 | 97 | 632 | 38 | |
| r: 3:04 | 14m | |||||
| 1:28.2 | 281m | 2:36.9 | 91 | 611 | 37 | |
| r34m |
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Workout Graph
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