Georgina Roney v15c/1:23r...3 SkiErg
809m
Meters
3:59.0
Time
2:27.7
Pace
45
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 881m |
| Overall Time | 7:32.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 97 |
February 24, 2023 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 809m | 2:27.7 | 109 | 673 | 41 | |
| 1:12.0 | 259m | 2:18.9 | 130 | 748 | 48 | |
| r: 1:23 | 38m | |||||
| 1:21.0 | 272m | 2:28.8 | 106 | 664 | 38 | |
| r: 1:02 | 17m | |||||
| 1:26.0 | 278m | 2:34.6 | 95 | 625 | 37 | |
| r: 1:08 | 17m | |||||
| r72m |
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Workout Graph
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