Georgina Roney v15c/1:03r...3 SkiErg
823m
Meters
4:09.5
Time
2:31.5
Pace
45
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 878m |
| Overall Time | 6:10.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 101 |
March 03, 2023 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 823m | 2:31.5 | 100 | 645 | 37 | |
| 1:17.0 | 266m | 2:24.7 | 115 | 697 | 40 | |
| r: 1:03 | 38m | |||||
| 1:24.0 | 276m | 2:32.1 | 99 | 641 | 36 | |
| r: 0:58 | 17m | |||||
| 1:28.5 | 281m | 2:37.4 | 90 | 608 | 35 | |
| r55m |
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Workout Graph
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