Georgina Roney v8c/3:25r...4 SkiErg
542m
Meters
2:27.0
Time
2:15.6
Pace
32
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 614m |
| Overall Time | 21:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 10, 2023 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 542m | 2:15.6 | 140 | 783 | 44 | |
| 0:35.3 | 133m | 2:12.7 | 150 | 815 | 46 | |
| r: 3:25 | 17m | |||||
| 0:35.7 | 134m | 2:13.2 | 148 | 809 | 47 | |
| r: 3:25 | 20m | |||||
| 0:37.8 | 137m | 2:17.9 | 133 | 758 | 43 | |
| r: 3:24 | 19m | |||||
| 0:38.3 | 138m | 2:18.7 | 131 | 750 | 42 | |
| r: 8:25 | 16m | |||||
| r72m |
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Workout Graph
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