Georgina Roney v8c/3:26r...4 SkiErg
527m
Meters
2:18.5
Time
2:11.4
Pace
32
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 602m |
| Overall Time | 15:34.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 48 |
| Stroke Count | 111 |
| Drag Factor | 86 |
March 24, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 527m | 2:11.4 | 154 | 830 | 48 | |
| 0:34.8 | 132m | 2:11.8 | 153 | 825 | 48 | |
| r: 3:26 | 17m | |||||
| 0:33.2 | 129m | 2:08.6 | 164 | 865 | 49 | |
| r: 3:27 | 21m | |||||
| 0:34.8 | 132m | 2:11.8 | 153 | 825 | 48 | |
| r: 3:26 | 17m | |||||
| 0:35.7 | 134m | 2:13.2 | 148 | 809 | 47 | |
| r: 2:57 | 20m | |||||
| r75m |
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Workout Graph
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