Georgina Roney v8c/3:26r...4 SkiErg
535m
Meters
2:23.3
Time
2:13.9
Pace
32
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 614m |
| Overall Time | 16:00.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 105 |
| Drag Factor | 105 |
March 31, 2023 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 535m | 2:13.9 | 146 | 801 | 43 | |
| 0:34.5 | 132m | 2:10.6 | 157 | 839 | 45 | |
| r: 3:26 | 17m | |||||
| 0:35.8 | 134m | 2:13.5 | 147 | 805 | 45 | |
| r: 3:25 | 20m | |||||
| 0:37.0 | 136m | 2:16.0 | 139 | 778 | 42 | |
| r: 3:24 | 20m | |||||
| 0:35.9 | 134m | 2:13.9 | 146 | 801 | 43 | |
| r: 3:22 | 22m | |||||
| r79m |
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Workout Graph
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